Sugar Free Milk
- by Low Carb Chic
First and foremost” HAPPY NEW YEAR”. I hope all had a good day.
Ok, most of us that are recently diagnosed with diabetes, are unaware of the amount of sugar that is in MILK.
I for one have always loved milk,and never had read what was in it. Some of us might be alright with the 12 grams of sugar per cup of milk, but 1 cup of milk will send MY sugar really high. I started out with Soy Milk, but it’s just not for me. Then I found Hood Calorie CountDown Milk in my local Wal-Mart,and I loved it. It is made of heavy cream , ultra filtered water,and splenda. Well guess what my local Wal-Mart, and any other store in my area does not carry this milk anymore. SOOOOOOOOOO I made up my own, and here it is. I figure it’s cheaper anyways, and I’ve always got the ingredients on hand so I can make it fresh all the time. I hope you enjoy.
Here is your line up~Bottled water,half and half, and a pack of Splenda.
Add your Splenda to a glass, or a bowl for cereal(1 pack works well). The only cereals that really work for a diabetic are regular Cheerios and Glucerna brand cereals for diabetics – Which you can buy at Wal-Mart (for now).
Add your half and half (1/3 of a cup)
Add your water(approximately1cup)and stir.
And if your in the mood for some chocolate milk? Well here you go. I found this sugar free chocolate at Wal-Mart.
Again I hope you enjoy!
Click here for printable recipe
